Every time you burn 3500 calories, you will lose 1 pound.

2000 steps equals one mile.

Your stomach is the size of your closed fist. You don't need to eat any more servings than this amount at one sitting.

Eating between 5 and 6 small meals per day will increase your metabolism.

Fiber expands in your stomach making you feel full and less hungry.

Limit carbohydrate intake as much as possible.